Chapter
Sleep Pattern of a Night Shift Worker
35:52 - 38:22 (02:30)
The transcript discusses the unusual sleep patterns of a night shift worker, including their struggle to catch up on sleep and the impact of working during the day on a restful night’s sleep.
Clips
The night shift can take a toll on the body as it disrupts natural sleep patterns and can cause exhaustion.
35:52 - 37:38 (01:45)
Night Shift
Summary
The night shift can take a toll on the body as it disrupts natural sleep patterns and can cause exhaustion. Working during the night and trying to sleep during the day can stress the central nervous system and throw off the body's natural clock.
ChapterSleep Pattern of a Night Shift Worker
Episode2 Be Better Ep.11
Podcast2 Be Better
Sleep can help the body recover, but the central nervous system cannot be easily restored simply by sleeping.
37:38 - 38:22 (00:44)
Sleep, Central Nervous System
Summary
Sleep can help the body recover, but the central nervous system cannot be easily restored simply by sleeping. Proper rest and adequate down time are necessary to recuperate a taxed central nervous system.