Chapter

8 Sleep PodCover Advertisement
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The 8 Sleep PodCover is a product that fits on any mattress and adjusts the temperature of your sleeping environment to provide you with the optimal temperature for a good night's sleep, increasing your percentage of deep sleep and limiting wakeups. Visit 8sleep.com/tim to save $250 on the PodCover.

Clips
The 8 Sleep PodCover is a mattress cover that adjusts the temperature of your sleeping environment based on your biometrics, and sleep stages.
00:00 - 01:32 (01:32)
listen on SpotifyListen on Youtube
Sleep Technology
Summary

The 8 Sleep PodCover is a mattress cover that adjusts the temperature of your sleeping environment based on your biometrics, and sleep stages. It increases the percentage of deep sleep and limits wakeups, providing an optimal sleeping environment, and is available at a discount of $250 at 8sleep.com/tim.

Chapter
8 Sleep PodCover Advertisement
Episode
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
Podcast
The Tim Ferriss Show