Chapter
Sleep Quality on a Bus
14:40 - 18:14 (03:34)
The speaker describes their experience of traveling on a bus and the impact it has on their sleep quality, as measured by an app that tracks wake events, efficiency, and respiratory rate.
Clips
The speaker describes the grueling travel schedule of a touring musician, including long bus rides and poor sleep quality.
14:40 - 15:42 (01:01)
Summary
The speaker describes the grueling travel schedule of a touring musician, including long bus rides and poor sleep quality. Recovery is also difficult on the road.
ChapterSleep Quality on a Bus
EpisodeEp. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how a sleep tracking device revealed that their sleep efficiency was low and how they missed out on the deep zone, prompting them to rethink their fitness routine.
15:42 - 16:57 (01:15)
Summary
The speaker discusses how a sleep tracking device revealed that their sleep efficiency was low and how they missed out on the deep zone, prompting them to rethink their fitness routine.
ChapterSleep Quality on a Bus
EpisodeEp. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this conversation, the speakers discuss the accuracy of sleep tracking on a bus tour and how it may be affected by the movement of the bus.
16:57 - 17:27 (00:29)
Summary
In this conversation, the speakers discuss the accuracy of sleep tracking on a bus tour and how it may be affected by the movement of the bus.
ChapterSleep Quality on a Bus
EpisodeEp. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the challenges of trying to sleep while traveling, including the impact of driving to the airport and using electronic devices before bed.
17:27 - 18:14 (00:47)
Summary
The speaker discusses the challenges of trying to sleep while traveling, including the impact of driving to the airport and using electronic devices before bed.