Chapter
Sleep Research and its' Effects on Human Health.
16:15 - 25:43 (09:28)
The text describes the links between sleep health and human functioning/health via a collection of sleep research studies involving both humans and other mammals. The author also discusses the harmful effects that lack of sleep can have on our physical, emotional, and mental health.
Clips
The book is a collection of sleep studies for over 25 to 30 years, why we sleep, what happens when we are asleep, and how sleep damaged our health.
16:15 - 20:47 (04:32)
Sleep studies
Summary
The book is a collection of sleep studies for over 25 to 30 years, why we sleep, what happens when we are asleep, and how sleep damaged our health. The book is highly credible, based on a review from a skeptical neuroscientist, Adam Ghazali.
ChapterSleep Research and its' Effects on Human Health.
Episode#368: Amanda Palmer on Creativity, Pain, and Art
PodcastThe Tim Ferriss Show
Musician discusses how he measures the success of his latest record, saying it's not about numbers, but the number of human beings crying when they hear it or see him play it.
20:47 - 25:43 (04:56)
Music
Summary
Musician discusses how he measures the success of his latest record, saying it's not about numbers, but the number of human beings crying when they hear it or see him play it.