Chapter
Sleep Smarter: Tips for a Better Sleep
05:10 - 08:22 (03:11)
Exploring the importance of sleep, this podcast shares tips from popular audiobook Sleep Smarter and a Calm Sleep Stories series. Offered as a perfect remedy to combat sleeplessness in the new year and new decade, this podcast offers insights to help you naturally transition into a better sleep state.
Clips
This podcast discusses the importance of sleep wellness for individuals and ways to improve sleep quality, including Calm's Sleep Stories series and the book Sleep Smarter.
05:10 - 07:07 (01:57)
Summary
This podcast discusses the importance of sleep wellness for individuals and ways to improve sleep quality, including Calm's Sleep Stories series and the book Sleep Smarter. The speaker emphasizes the significance of rest and the role it plays in overall wellbeing.
ChapterSleep Smarter: Tips for a Better Sleep
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
The brain is capable of shifting between different states of frequency waves.
07:07 - 08:22 (01:14)
Summary
The brain is capable of shifting between different states of frequency waves. It starts from a normal waking state of beta frequencies, then it moves to alpha and theta before eventually going into a deep sleep state. Each of these states can have different effects on creativity and focus.