Chapter
Sleep supplementation and exercise markers
2:00:51 - 2:05:58 (05:07)
The most direct route for performance enhancement is through sleep supplementation, even though it’s technically indirect. Taking saliva and blood samples to analyze neurotransmitters and vitamins important for sleep performance can help optimize results. Increased exercise markers by 14,000% were observed after a single bout of exercise.
Clips
Randomly assigning probiotics or prebiotics without intention may be the next forefront of human performance research, as studies have shown significant improvements in markers such as a 14,000% increase after a single bout of exercise.
2:00:51 - 2:02:54 (02:02)
Summary
Randomly assigning probiotics or prebiotics without intention may be the next forefront of human performance research, as studies have shown significant improvements in markers such as a 14,000% increase after a single bout of exercise.
ChapterSleep supplementation and exercise markers
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Sleep is a foundational activity that enhances mental and physical health, and all forms of performance.
2:02:54 - 2:04:29 (01:35)
Summary
Sleep is a foundational activity that enhances mental and physical health, and all forms of performance. Supplementation to improve the quality and duration of sleep can indirectly enhance performance, in addition to other measures such as alertness and fatigue reduction.
ChapterSleep supplementation and exercise markers
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Sleep diagnostics and treatment may be revolutionized in the next few years, as biology becomes used more effectively to look at everything from neurotransmitters to vitamins, and as sleep studies become less institutionalized and more home-based.
2:04:29 - 2:05:58 (01:29)
Summary
Sleep diagnostics and treatment may be revolutionized in the next few years, as biology becomes used more effectively to look at everything from neurotransmitters to vitamins, and as sleep studies become less institutionalized and more home-based.