Chapter
Sleep Tracking and Cortisol Rhythm with Dr. Molly Maloof
1:18:12 - 1:31:41 (13:28)
Dr. Molly Maloof discusses the benefits of using the Eight Sleep tracker for sleep tracking and the importance of managing cortisol levels throughout the day for optimal health. She also shares her experience with taking fat supplements and the associated side effects.
Clips
The Eight Sleep is a good tool for sleep tracking since it is able to capture slow wave sleep and rapid eye movement sleep ratios well.
1:18:12 - 1:25:34 (07:21)
Summary
The Eight Sleep is a good tool for sleep tracking since it is able to capture slow wave sleep and rapid eye movement sleep ratios well. Additionally, it is suggested to prioritize hydration, sunlight exposure, caffeine intake, and movement in the morning for better energy and focus throughout the day, while cortisol should be kept low in the evening to avoid disrupting sleep.
ChapterSleep Tracking and Cortisol Rhythm with Dr. Molly Maloof
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
The speaker discusses his experience with consuming essential fatty acids and the nausea he experienced after five to seven days.
1:25:34 - 1:31:41 (06:07)
Summary
The speaker discusses his experience with consuming essential fatty acids and the nausea he experienced after five to seven days. He also explains the benefits of consuming omega-3s, including the role they play in neuronal membranes and gut signaling to the brain.