Chapter
Sleep Tracking and Self-Reliance
31:49 - 38:59 (07:10)
The speaker discusses the benefits of using sleep tracking technology, which can give insights into the quality and duration of sleep, and how it can relate to self-reliance and personal development.
Clips
The speaker shares tips for relieving post-workout pain, such as gentle movement and foam rolling, and recounts a personal experience in a race.
31:49 - 35:57 (04:08)
Fitness
Summary
The speaker shares tips for relieving post-workout pain, such as gentle movement and foam rolling, and recounts a personal experience in a race.
ChapterSleep Tracking and Self-Reliance
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
In a conversation about sleep tracking, the speaker shares insights on how tracking sleep can provide information on sleep quality and how your life experiences can shape your skills and accomplishments.
35:57 - 38:59 (03:01)
Sleep tracking
Summary
In a conversation about sleep tracking, the speaker shares insights on how tracking sleep can provide information on sleep quality and how your life experiences can shape your skills and accomplishments. The speaker also mentions a podcast host that sounds trustworthy and has a unique style of talking that can put you to sleep.