Chapter
Slowing Down Momentum for Optimal Results
35:44 - 40:16 (04:32)
Sometimes slowing down and deprogramming bad habits is necessary before attempting to implement new good habits for optimal wellness and productivity.
Clips
The speaker discusses the importance of making small decisions throughout the day to culminate in a successful and fulfilling life.
35:44 - 37:32 (01:48)
decision-making
Summary
The speaker discusses the importance of making small decisions throughout the day to culminate in a successful and fulfilling life.
ChapterSlowing Down Momentum for Optimal Results
Episode#481 - Tim Kennedy - Lessons Learned Through Pain
PodcastModern Wisdom
In order to succeed, sometimes we need to slow down the momentum of our bad habits and deprogram ourselves before adding in new good ones, step by step.
37:32 - 40:16 (02:44)
personal development
Summary
In order to succeed, sometimes we need to slow down the momentum of our bad habits and deprogram ourselves before adding in new good ones, step by step. Reflecting on our actions and self-evaluating can help us identify negative trajectories.