Chapter
Small Changes for Big Differences
56:09 - 1:03:54 (07:45)
Making small changes each day or each week can accumulate into significant differences in a short period of time, whether it's losing weight or redefining relationships.
Clips
Staying true to yourself and your strengths is important in order to feel congruent in your actions.
56:09 - 57:48 (01:38)
Summary
Staying true to yourself and your strengths is important in order to feel congruent in your actions. Analogies of holding beach balls underwater and knowing your lane illustrate this concept.
ChapterSmall Changes for Big Differences
EpisodeDr. Phil's Keys For Creating Success In Your Life EP 1172
PodcastThe School of Greatness
The results we achieve in life are a reflection of the level of worth and value we place on ourselves.
57:49 - 1:00:25 (02:35)
Summary
The results we achieve in life are a reflection of the level of worth and value we place on ourselves. We generate outcomes based on the level of belief we have in our own deservingness.
ChapterSmall Changes for Big Differences
EpisodeDr. Phil's Keys For Creating Success In Your Life EP 1172
PodcastThe School of Greatness
Making a small change each week or day can accumulate into big differences in a short period of time, whether it's losing half a pound a week or redefining a relationship with a spouse.
1:00:25 - 1:03:54 (03:29)
Summary
Making a small change each week or day can accumulate into big differences in a short period of time, whether it's losing half a pound a week or redefining a relationship with a spouse. However, it's important to avoid getting stuck in limiting beliefs and instead focus on personal growth.