Chapter
Small Frame vs. Big Frame in Movement
1:02:07 - 1:12:41 (10:33)
The movements of small digits and portions of the distal parts of our body evoke different and subtle sensations compared to the larger movements of the spine and core. While the small frame enhances the big frame, the reverse is not true.
Clips
Big frame movements in physical activity do not offer the same benefits as small frame movements, as the small details come together to unblock areas and improve mobility.
1:02:07 - 1:07:00 (04:52)
Summary
Big frame movements in physical activity do not offer the same benefits as small frame movements, as the small details come together to unblock areas and improve mobility. These movements near the midline of the body are equally important as movements away from the midline in maintaining physical health.
ChapterSmall Frame vs. Big Frame in Movement
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The two types of motor neurons are lower motor neurons, which control spinal waves and movement in our limbs, and upper motor neurons, which are located in our brain.
1:07:00 - 1:08:54 (01:54)
Summary
The two types of motor neurons are lower motor neurons, which control spinal waves and movement in our limbs, and upper motor neurons, which are located in our brain.
ChapterSmall Frame vs. Big Frame in Movement
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The hypothesis that movements of small digits and parts of the distal evoke different sensations than movements of the core of a body is untested but according to the speaker, it is possible.
1:08:54 - 1:12:41 (03:46)
Summary
The hypothesis that movements of small digits and parts of the distal evoke different sensations than movements of the core of a body is untested but according to the speaker, it is possible. Special motor neurons move these little bits, and these cells are identical to the motor neurons that control the spinal undulation in humans.