Chapter
Smart Mattress Cover and Optimal Sleeping Environment
01:20 - 05:56 (04:36)
The 8Sleep PodPro cover adjusts the temperature of your bed based on your sleep stages, biometrics, and bedroom temperature, creating an optimal sleeping environment. The podcast also mentions the benefits of having elemental water before coffee for optimizing the adrenal system.
Clips
Learn about the 8Sleep smart mattress that adjusts the temperature based on your sleep stages to create the best sleeping environment.
01:20 - 04:10 (02:49)
Summary
Learn about the 8Sleep smart mattress that adjusts the temperature based on your sleep stages to create the best sleeping environment. Plus, discover an optimal morning routine involving water and coffee to optimize your adrenal system.
ChapterSmart Mattress Cover and Optimal Sleeping Environment
Episode#487 - Corey Wilks - How To Identify Your Internal Fears
PodcastModern Wisdom
Element is an electrolyte solution formulated to cater to the needs of anyone who requires electrolytes, whether on a keto, low carb, paleo, or vegan diet.
04:11 - 05:56 (01:45)
Summary
Element is an electrolyte solution formulated to cater to the needs of anyone who requires electrolytes, whether on a keto, low carb, paleo, or vegan diet. It contains a scientifically backed ratio of sodium, potassium, and magnesium to minimize muscle cramps and fatigue, regulate appetite, and optimize brain health.