Chapter

Sodium and Water Balance in the Body
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41:00 - 46:40 (05:40)

This episode discusses the relationship between sodium and water balance in the body, including how the kidney uses sodium to conserve water and how the body responds to low sodium levels. The answer to whether low or high sodium leads to water loss or retention is contextual.

Clips
Sodium plays a crucial role in water conservation in the body.
41:00 - 46:40 (05:40)
listen on SpotifyListen on Youtube
Sodium
Summary

Sodium plays a crucial role in water conservation in the body. If there is low sodium in the body, it may lead to an increased urine output, but if it persists, the body begins to retain water.

Chapter
Sodium and Water Balance in the Body
Episode
Using Salt to Optimize Mental & Physical Performance
Podcast
Huberman Lab