Chapter
Solutions for breaking free from smartphones
29:27 - 38:42 (09:14)
Some people opt to switch to an old flip phone or pay-as-you-go Nokia phone to reduce the amount of time spent on smartphones, but this can cause anxiety for those who worry about missing important events. The Light Phone offers a compromise by allowing basic functions without the distractions of a smartphone.
Clips
Mindlessly scrolling through social media can have detrimental effects on mental health, leading to increased rates of anxiety and depression.
29:27 - 33:18 (03:50)
Summary
Mindlessly scrolling through social media can have detrimental effects on mental health, leading to increased rates of anxiety and depression. It's important to be mindful of what we consume online.
ChapterSolutions for breaking free from smartphones
Episode#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?
PodcastModern Wisdom
The idea of going completely phone-free triggers anxiety for some people because of safety concerns, nullifying the freedom gained.
33:18 - 36:19 (03:01)
Summary
The idea of going completely phone-free triggers anxiety for some people because of safety concerns, nullifying the freedom gained. While it may be difficult to give up a smartphone completely, some people find success in phone-free afternoons or using basic phones with limited functions.
ChapterSolutions for breaking free from smartphones
Episode#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?
PodcastModern Wisdom
One solution to reducing smartphone addiction is to switch to an old flip phone which removes the temptations and distractions of modern smartphones.
36:19 - 38:42 (02:22)
Summary
One solution to reducing smartphone addiction is to switch to an old flip phone which removes the temptations and distractions of modern smartphones. However, using an old phone may come with technical difficulties such as fitting a micro SIM into a normal size SIM slot.