Chapter

Spreading Positivity Challenge
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1:46:37 - 1:50:40 (04:03)

Take on a challenge to focus on applauding what you want to see more of in the world, rather than criticizing things you do not like.

Clips
A short 25-minute podcast featuring individuals who have done amazing things, such as firemen who have given their time and effort on their days off to help colleagues.
1:46:37 - 1:48:56 (02:19)
listen on Spotify
Podcasts
Summary

A short 25-minute podcast featuring individuals who have done amazing things, such as firemen who have given their time and effort on their days off to help colleagues.

Chapter
Spreading Positivity Challenge
Episode
#303: How to Do Crazy Good Turns -- Frank Blake
Podcast
The Tim Ferriss Show
The speaker challenges the listeners to refrain from criticism for a day or week and instead, focus on highlighting and applauding the positive things in the world.
1:48:56 - 1:50:40 (01:44)
listen on Spotify
Positivity
Summary

The speaker challenges the listeners to refrain from criticism for a day or week and instead, focus on highlighting and applauding the positive things in the world.

Chapter
Spreading Positivity Challenge
Episode
#303: How to Do Crazy Good Turns -- Frank Blake
Podcast
The Tim Ferriss Show