Chapter
Stages of Sleep
23:09 - 28:57 (05:48)
The stages of sleep include non-rapid eye movement (NREM) sleep, rapid eye movement (REM) sleep, and some transitionary stages. The rebound effect of REM sleep towards the end of the sleep cycle can lead to more sleep in addition to the initial few hours of NREM sleep.
Clips
Our sleep cycles include non-rem sleep, rem sleep, and transitionary stages.
23:09 - 24:44 (01:35)
Summary
Our sleep cycles include non-rem sleep, rem sleep, and transitionary stages. Memory processing predominantly occurs during rem sleep which experiences a rebound effect towards the end of the sleep cycle.
ChapterStages of Sleep
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
In this episode, the speaker highlights the importance of sleep in our evolution and explains how it was a valuable tool in the past, allowing people to get additional hours of rest during the night.
24:45 - 27:35 (02:49)
Summary
In this episode, the speaker highlights the importance of sleep in our evolution and explains how it was a valuable tool in the past, allowing people to get additional hours of rest during the night.
ChapterStages of Sleep
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Learn about how cortisol affects sleep and what happens when cortisol levels are elevated at the wrong times of day.
27:35 - 28:57 (01:21)
Summary
Learn about how cortisol affects sleep and what happens when cortisol levels are elevated at the wrong times of day.