Chapter
Standing Up for Yourself
06:41 - 12:27 (05:46)
This podcast touches on standing up for yourself and not being afraid to disappoint others. It also features a story of spontaneous adventures in Chinatown.
Clips
Rosa Parks' decision to not give up her bus seat grew out of a deep conviction about what choice she wanted to make in that moment, and her strength of conviction is a powerful reminder to stand our ground in the face of social pressure to capitulate to the non-essential.
06:41 - 09:07 (02:26)
Summary
Rosa Parks' decision to not give up her bus seat grew out of a deep conviction about what choice she wanted to make in that moment, and her strength of conviction is a powerful reminder to stand our ground in the face of social pressure to capitulate to the non-essential.
ChapterStanding Up for Yourself
Episode#328: How to Say “No” Gracefully and Uncommit
PodcastThe Tim Ferriss Show
Courage is key to the process of elimination and becoming an essentialist, particularly when it comes to saying "no" to non-essential requests or invitations.
09:07 - 10:47 (01:40)
Summary
Courage is key to the process of elimination and becoming an essentialist, particularly when it comes to saying "no" to non-essential requests or invitations. Navigating these difficult moments requires both courage and grace.
ChapterStanding Up for Yourself
Episode#328: How to Say “No” Gracefully and Uncommit
PodcastThe Tim Ferriss Show
A family plans to catch a trolley to Chinatown and have Chinese food but their father runs into an old college friend, causing a change in their plans.
10:47 - 12:27 (01:40)
Summary
A family plans to catch a trolley to Chinatown and have Chinese food but their father runs into an old college friend, causing a change in their plans.