Chapter
Starting a Meditation Practice
25:17 - 33:18 (08:01)
Starting your day with 10 to 20 minutes of meditation can help improve focus and manage stress, and building a consistent habit begins with finding a controlled and stress-free environment.
Clips
The speaker describes how he and his companions got severe food poisoning after eating at a restaurant, except for two people who didn't eat what the others did.
25:17 - 25:57 (00:40)
Summary
The speaker describes how he and his companions got severe food poisoning after eating at a restaurant, except for two people who didn't eat what the others did. They spent the night constantly using the toilet and sharing the same bathroom.
ChapterStarting a Meditation Practice
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
The training process involves moving towards unobstructed self-expression by cultivating awareness and returning to a more natural state, free from obstructive habits like phone addiction.
25:57 - 27:40 (01:43)
Summary
The training process involves moving towards unobstructed self-expression by cultivating awareness and returning to a more natural state, free from obstructive habits like phone addiction.
ChapterStarting a Meditation Practice
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
The speaker suggests starting a meditation practice with apps like Headspace before bed to transition into morning meditation.
27:40 - 29:39 (01:59)
Summary
The speaker suggests starting a meditation practice with apps like Headspace before bed to transition into morning meditation. Additionally, incorporating biofeedback through heart rate variability tools like HeartMath can assist in monitoring heart health.
ChapterStarting a Meditation Practice
Episode#148: Josh Waitzkin, The Prodigy Returns
PodcastThe Tim Ferriss Show
Meditating in a controlled environment can make it easier to focus and learn.
29:39 - 33:18 (03:38)
Summary
Meditating in a controlled environment can make it easier to focus and learn. The use of music or repetitive noise can help in maintaining concentration.