Chapter
Starting Running Without Injuries
1:27:38 - 1:36:38 (08:59)
After struggling with running, Kevin and Joe talk about strategies for starting running without getting injured, including the importance of heart rate and smaller steps, as well as their own experiences with running and exercise.
Clips
The host and guest discussed the benefits of reading and exploring language framing in books such as George Lakoff's Women, Fire, and Dangerous Things.
1:27:38 - 1:30:11 (02:33)
Reading, Language Framing
Summary
The host and guest discussed the benefits of reading and exploring language framing in books such as George Lakoff's Women, Fire, and Dangerous Things. They also touch on the convenience of using a Kindle for reading on the go.
ChapterStarting Running Without Injuries
EpisodeEp 61: The Benevolent Dictator of the Internet, Matt Mullenweg
PodcastThe Tim Ferriss Show
The pose method of running, founded by Joe Boydston, emphasizes using gravity to assist your running and the forward lean, which can transform your running experience and reduce soreness.
1:30:11 - 1:36:38 (06:26)
Running
Summary
The pose method of running, founded by Joe Boydston, emphasizes using gravity to assist your running and the forward lean, which can transform your running experience and reduce soreness.