Chapter
Starting Your Day for Sobriety
00:00 - 04:44 (04:44)
The founder of Passages Malibu shares his tips for starting your day off when recovering from addiction including visualization and morning exercise.
Clips
Host Tim Ferriss interviews Jack Canfield on his background as a Harvard graduate with a master's degree in psychological education and co-founder of the Chicken Soup for the Soul book series.
00:00 - 01:34 (01:34)
Summary
Host Tim Ferriss interviews Jack Canfield on his background as a Harvard graduate with a master's degree in psychological education and co-founder of the Chicken Soup for the Soul book series. They discuss the success principles that lead to recovery, specifically how coaching programs have a significantly higher success rate than rehab or Alcoholics Anonymous.
ChapterStarting Your Day for Sobriety
Episode708 How to Break Your Addiction with Jack Canfield
PodcastThe School of Greatness
Many rehab centers are more focused on real estate investment than helping patients recover.
01:34 - 02:46 (01:12)
Summary
Many rehab centers are more focused on real estate investment than helping patients recover. While patients may have access to massages, yoga classes, and 12-step meetings, they may not receive the necessary skill sets from dedicated but untrained staff.
ChapterStarting Your Day for Sobriety
Episode708 How to Break Your Addiction with Jack Canfield
PodcastThe School of Greatness
The guest speaker recommends adding an exercise routine in the morning and visualizing going through the day without engaging in addiction.
02:46 - 04:44 (01:57)
Summary
The guest speaker recommends adding an exercise routine in the morning and visualizing going through the day without engaging in addiction. It is important to establish a system to follow for exercise, nutrition, and practice to effectively tackle addiction.