Chapter
Starting Your Day with Mindfulness
1:18:44 - 1:27:33 (08:49)
The recommendation for starting your day with mindfulness is to pick a song you enjoy, focus on your breath while listening to the song, and bring your mind back by naming your thoughts if your mind wanders.
Clips
The key to building a habit is to commit to practicing every day, even if it's just for a few minutes.
1:18:44 - 1:20:39 (01:55)
Summary
The key to building a habit is to commit to practicing every day, even if it's just for a few minutes. By starting small and being consistent, you can create a habit that sticks.
ChapterStarting Your Day with Mindfulness
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Focusing on your breath while meditating can help to calm your mind and provide a home base or anchor to return to when your thoughts start to wander.
1:20:39 - 1:23:08 (02:29)
Summary
Focusing on your breath while meditating can help to calm your mind and provide a home base or anchor to return to when your thoughts start to wander.
ChapterStarting Your Day with Mindfulness
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Naming your thoughts while meditating can help you focus and regain control, allowing you to recognize fear-driven and habitual thoughts that worsen stress and anxiety.
1:23:08 - 1:26:14 (03:06)
Summary
Naming your thoughts while meditating can help you focus and regain control, allowing you to recognize fear-driven and habitual thoughts that worsen stress and anxiety.
ChapterStarting Your Day with Mindfulness
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
The podcast talks about an easy meditation technique for success-obsessed people.
1:26:14 - 1:27:33 (01:19)
Summary
The podcast talks about an easy meditation technique for success-obsessed people. The key is to choose any favorite song which puts you in a good mood, and focus on breathing while listening to that song first thing in the morning.