Chapter
Staying Accountable to Your Goals
02:38 - 09:02 (06:23)
In this podcast, the speaker discusses the importance of being accountable to oneself and staying on track with goals, even when faced with setbacks or moments of weakness.
Clips
The speaker emphasizes the importance of keeping promises to oneself and suggests that we should hold ourselves to the same standard we hold others when it comes to promises and commitments made to ourselves.
02:38 - 04:47 (02:08)
Summary
The speaker emphasizes the importance of keeping promises to oneself and suggests that we should hold ourselves to the same standard we hold others when it comes to promises and commitments made to ourselves.
ChapterStaying Accountable to Your Goals
Episode45. How To Trust Yourself
PodcastAware & Aggravated
The internal struggle between the part of you that wants to achieve a goal and the part that feels okay with not reaching it can lead to self-betrayal if you don't push through discomfort and face reality.
04:47 - 06:32 (01:45)
Summary
The internal struggle between the part of you that wants to achieve a goal and the part that feels okay with not reaching it can lead to self-betrayal if you don't push through discomfort and face reality.
ChapterStaying Accountable to Your Goals
Episode45. How To Trust Yourself
PodcastAware & Aggravated
The speaker discusses the importance of facing consequences when going over the calorie limit and how ignoring the situation can lead to inconsistency in healthy eating habits.
06:32 - 09:02 (02:29)
Summary
The speaker discusses the importance of facing consequences when going over the calorie limit and how ignoring the situation can lead to inconsistency in healthy eating habits.