Chapter
Staying Active During Injury Recovery
06:50 - 12:38 (05:48)
The speaker suggests doing activities that are easier on the affected joint or muscle, such as long walks or slow, stiff-legged deadlifts as a way to stay active during injury recovery.
Clips
An unidentified speaker has a random conversation about the city of Toronto and their experiences there, and then offers to answer any questions.
06:50 - 07:18 (00:28)
Summary
An unidentified speaker has a random conversation about the city of Toronto and their experiences there, and then offers to answer any questions.
ChapterStaying Active During Injury Recovery
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The podcast discusses advice for people who want to stay active while recovering from injuries or have physical limitations.
07:18 - 09:28 (02:10)
Summary
The podcast discusses advice for people who want to stay active while recovering from injuries or have physical limitations.
ChapterStaying Active During Injury Recovery
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of stopping exercises that cause pain and instead focusing on alternative exercises, such as slow, controlled deadlifting movements with a hex bar, to prevent injuries on primary mobility joints.
09:28 - 10:45 (01:17)
Summary
The speaker emphasizes the importance of stopping exercises that cause pain and instead focusing on alternative exercises, such as slow, controlled deadlifting movements with a hex bar, to prevent injuries on primary mobility joints.
ChapterStaying Active During Injury Recovery
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The article briefly discusses exercise science studies with elderly women and the writer's experience of learning to swim in 10 days.
10:45 - 12:38 (01:53)
Summary
The article briefly discusses exercise science studies with elderly women and the writer's experience of learning to swim in 10 days.