Chapter
Staying Fit While Traveling
1:36:09 - 1:41:38 (05:29)
The speaker shares his tips for staying fit while traveling, including running in new cities, doing yoga, weight training, and stretching.
Clips
The speaker discusses his fitness routine, which includes yoga and weight training, and explains how he explores new cities by going on early morning runs.
1:36:09 - 1:40:04 (03:55)
fitness
Summary
The speaker discusses his fitness routine, which includes yoga and weight training, and explains how he explores new cities by going on early morning runs.
ChapterStaying Fit While Traveling
Episode#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity
PodcastThe Tim Ferriss Show
The consumption of alcohol can affect the quality of sleep, increase resting heart rate and decrease heart variability.
1:40:04 - 1:41:38 (01:34)
Alcohol, Sleep, Heart Rate Variability, Resting Heart Rate
Summary
The consumption of alcohol can affect the quality of sleep, increase resting heart rate and decrease heart variability. In some cases, it can take up to 4-4.5 hours after the last drink for these effects to wear off.