Chapter
Staying Positive Through Tough Training Days
1:24:33 - 1:31:04 (06:30)
The podcast discusses how to stay positive and motivated when training becomes difficult, and how to let go of disappointment from previous sessions to perform better in the next session.
Clips
An athlete reflects on her ability to remain calm in high-pressure situations, attributing her success to preparation, trust in her capabilities, and mental resilience.
1:24:33 - 1:25:46 (01:12)
Summary
An athlete reflects on her ability to remain calm in high-pressure situations, attributing her success to preparation, trust in her capabilities, and mental resilience.
ChapterStaying Positive Through Tough Training Days
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The ability to adjust and pivot during competition is what sets athletes apart, not past failures.
1:25:46 - 1:26:55 (01:08)
Summary
The ability to adjust and pivot during competition is what sets athletes apart, not past failures. This mindset allowed the speaker to overcome two missed attempts in powerlifting and ultimately succeed in the competition.
ChapterStaying Positive Through Tough Training Days
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
This podcast discusses strategies for staying positive when training is difficult - whether you're not making progress, struggling with reps, or just feeling terrible.
1:26:55 - 1:29:35 (02:40)
Summary
This podcast discusses strategies for staying positive when training is difficult - whether you're not making progress, struggling with reps, or just feeling terrible. By letting go of disappointment, avoiding overthinking, and focusing on the positives, you can show up to your workouts with a positive mindset.
ChapterStaying Positive Through Tough Training Days
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
A book on how to manage the mind during training even with obstacles to keep one positive and focused with their journey.
1:29:35 - 1:31:04 (01:28)
Summary
A book on how to manage the mind during training even with obstacles to keep one positive and focused with their journey.