An athlete reflects on her ability to remain calm in high-pressure situations, attributing her success to preparation, trust in her capabilities, and mental resilience.
The ability to adjust and pivot during competition is what sets athletes apart, not past failures. This mindset allowed the speaker to overcome two missed attempts in powerlifting and ultimately succeed in the competition.
This podcast discusses strategies for staying positive when training is difficult - whether you're not making progress, struggling with reps, or just feeling terrible. By letting go of disappointment, avoiding overthinking, and focusing on the positives, you can show up to your workouts with a positive mindset.
A book on how to manage the mind during training even with obstacles to keep one positive and focused with their journey.