Chapter
Stepping Back to Become an Observer
24:28 - 28:09 (03:41)
The learnable skill of being aware and observing one's own thoughts can allow individuals to step back from being a character in the movie of their thoughts and become an audience member, leading to a less stressful mindset.
Clips
The ability to step back and observe the thoughts in your mind is a learnable skill that allows you to detach from the plotline you've invented and become an observer.
24:28 - 26:51 (02:23)
Mindfulness
Summary
The ability to step back and observe the thoughts in your mind is a learnable skill that allows you to detach from the plotline you've invented and become an observer. This allows you to view your thoughts rather than get swept up in them.
ChapterStepping Back to Become an Observer
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker discusses their experience with TM meditation and how it helped them notice and manage anxiety and depression in their life, calling it a "paradigm shift."
26:51 - 28:09 (01:18)
TM Meditation
Summary
The speaker discusses their experience with TM meditation and how it helped them notice and manage anxiety and depression in their life, calling it a "paradigm shift."