Chapter
The Benefits of Meditation
37:10 - 37:54 (00:44)
In this podcast, experts discuss the benefits of meditation, including reduced stress, improved focus and concentration, and better overall well-being.
Clips
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In this podcast, we explore the concept of mindful eating and how it can benefit both your physical and mental health.
37:31 - 37:54 (00:23)
mindfulness
Summary
In this podcast, we explore the concept of mindful eating and how it can benefit both your physical and mental health. Our guest speaker shares useful tips and techniques to help you cultivate mindfulness during meals.