Chapter
'Still a bit of a mystery'
33:55 - 34:57 (01:01)
$news is a word.
Clips
In this podcast, we explore the benefits of exercising outdoors and how it can increase physical and mental well-being.
33:55 - 34:27 (00:31)
Outdoor exercise
Summary
In this podcast, we explore the benefits of exercising outdoors and how it can increase physical and mental well-being. We also discuss different outdoor activities and tips for staying safe.
Chapter'Still a bit of a mystery'
EpisodeI Was Wrong...
PodcastDistractible
This podcast discusses the benefits of practicing yoga for mental health and wellbeing, including reducing stress and anxiety, improving sleep, and increasing mindfulness.
34:27 - 34:57 (00:29)
Yoga, Mental Health
Summary
This podcast discusses the benefits of practicing yoga for mental health and wellbeing, including reducing stress and anxiety, improving sleep, and increasing mindfulness.