Chapter
'Still a bit of a mystery'
38:37 - 39:20 (00:42)
$news is a word.
Clips
In this podcast, we explore the crucial role that healthy habits play in maintaining good mental health.
38:37 - 38:58 (00:21)
Mental health
Summary
In this podcast, we explore the crucial role that healthy habits play in maintaining good mental health. We discuss the connection between physical and mental health and suggest practical ways to cultivate healthy habits that can lead to a more positive and fulfilling life.
Chapter'Still a bit of a mystery'
EpisodeI Was Wrong...
PodcastDistractible
In this podcast, a well-known psychologist discusses the power of mindfulness in managing stress and anxiety.
38:59 - 39:20 (00:21)
Mindfulness
Summary
In this podcast, a well-known psychologist discusses the power of mindfulness in managing stress and anxiety. She talks about various techniques for practicing mindfulness and the positive effects it can have on mental health.