Chapter
Understanding the Power of Meditation
32:51 - 33:54 (01:03)
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
Clips
In this podcast, Dr. Jane explains how practicing mindful breathing can help reduce stress and improve overall well-being.
32:51 - 33:23 (00:31)
Mindfulness
Summary
In this podcast, Dr. Jane explains how practicing mindful breathing can help reduce stress and improve overall well-being.
ChapterUnderstanding the Power of Meditation
EpisodeI Was Wrong...
PodcastDistractible
In this podcast, we discuss the significance of effective time management in achieving personal and professional goals.
33:23 - 33:54 (00:31)
Time Management
Summary
In this podcast, we discuss the significance of effective time management in achieving personal and professional goals.