Chapter
The Benefits of Yoga for Mental Health
20:10 - 20:52 (00:42)
This podcast discusses the advantages of practicing yoga for mental health, including reduced stress and improved mood.
Clips
In this podcast, we dive into the numerous benefits of mindfulness meditation for overall well-being and mental health.
20:10 - 20:31 (00:21)
mindfulness meditation
Summary
In this podcast, we dive into the numerous benefits of mindfulness meditation for overall well-being and mental health.
ChapterThe Benefits of Yoga for Mental Health
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