Chapter
'Still a bit of a mystery'
47:05 - 47:47 (00:42)
$news is a word.
Clips
$news
In this podcast, the speaker discusses the benefits of practicing mindfulness meditation, including reduced stress and increased focus.
47:26 - 47:47 (00:21)
Mindfulness Meditation
Summary
In this podcast, the speaker discusses the benefits of practicing mindfulness meditation, including reduced stress and increased focus. She also provides some tips for beginners interested in trying it out.