Chapter
Stoic Practice of Sleeping in Uncomfortable Conditions
1:28:46 - 1:35:34 (06:47)
Tim Ferriss mentions Kevin Kelly's practice of sleeping in his living room in a sleeping bag with minimal necessities for a week or two each year to remind himself that everything is well. The practice involves morning meditation, creative projects and the absence of meetings and phone calls to allow genuine focus.
Clips
The host discusses his camping gear and how he is at a turning point after two years of trial and error with tent and setup.
1:28:46 - 1:29:52 (01:06)
Summary
The host discusses his camping gear and how he is at a turning point after two years of trial and error with tent and setup.
ChapterStoic Practice of Sleeping in Uncomfortable Conditions
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
The Gravity Blanket was originally designed to treat people with autism, but has since become popular with those who have trouble sleeping or calming down.
1:29:52 - 1:31:42 (01:50)
Summary
The Gravity Blanket was originally designed to treat people with autism, but has since become popular with those who have trouble sleeping or calming down. They work by using weighted materials to provide pressure and a sense of grounding.
ChapterStoic Practice of Sleeping in Uncomfortable Conditions
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
Tim Ferriss recommends using the Mindfold brand of eye mask.
1:31:42 - 1:31:59 (00:16)
Summary
Tim Ferriss recommends using the Mindfold brand of eye mask.
ChapterStoic Practice of Sleeping in Uncomfortable Conditions
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
Kevin Kelly and Tim Ferriss both practice stoicism in different ways.
1:31:59 - 1:35:34 (03:34)
Summary
Kevin Kelly and Tim Ferriss both practice stoicism in different ways. Kevin Kelly sleeps in the living room with basic supplies to remind him that everything's fine while Tim Ferriss practices daily and weekly architecture to avoid meetings and phone calls before noon.