Chapter
Stories of Essentialism Mentality from Ben Berger on CrossFit and Podcasting
1:06:47 - 1:11:12 (04:24)
Ben Berger shares hilarious stories of how he makes time for what's essential amidst busy schedules and important business meetings. Matt Fraser's CrossFit coach also provides tools for adopting the essentialist mentality.
Clips
A family spent five hours filming a scene from The Princess Bride movie for their daughter who is taking a film class at the university.
1:06:47 - 1:07:44 (00:57)
Summary
A family spent five hours filming a scene from The Princess Bride movie for their daughter who is taking a film class at the university.
ChapterStories of Essentialism Mentality from Ben Berger on CrossFit and Podcasting
Episode#175 - Greg McKeown - Essentialism Explained: How To Focus On What Matters In Life
PodcastModern Wisdom
Matt Fraser's CrossFit coach, Ben Bergeron, shares tools for incorporating the essentialist mentality into one's life and the importance of prioritizing relationships over career success.
1:07:44 - 1:10:14 (02:30)
Summary
Matt Fraser's CrossFit coach, Ben Bergeron, shares tools for incorporating the essentialist mentality into one's life and the importance of prioritizing relationships over career success.
ChapterStories of Essentialism Mentality from Ben Berger on CrossFit and Podcasting
Episode#175 - Greg McKeown - Essentialism Explained: How To Focus On What Matters In Life
PodcastModern Wisdom
The story of a colleague leaving work consistently at 5:00 pm helps give people permission to do the same, even if they think they can't.
1:10:14 - 1:11:12 (00:57)
Summary
The story of a colleague leaving work consistently at 5:00 pm helps give people permission to do the same, even if they think they can't. However, it's important to recognize that there may be negative consequences to suddenly changing your behavior.