Chapter
Strategies for an Ideal Competitive Mindset
31:50 - 38:48 (06:58)
The first step towards an ideal competitive mindset is to determine what it feels like inside of you when you are at your best. Deep focus is essential to getting into a flow state, which is the most optimal state of being a human can be in, hence it is crucial to assess your ideal competitive mindset and adopt strategies to turn it on.
Clips
The first step to achieving the ideal competitive mindset is to understand how it feels inside of you when you're at your best, and the second step is to employ strategies that turn it on; the fighter's responsibility is to be aware of these thoughts and circumstances so they can dictate this mindset more often.
31:50 - 34:07 (02:16)
Summary
The first step to achieving the ideal competitive mindset is to understand how it feels inside of you when you're at your best, and the second step is to employ strategies that turn it on; the fighter's responsibility is to be aware of these thoughts and circumstances so they can dictate this mindset more often.
ChapterStrategies for an Ideal Competitive Mindset
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
Multitasking can detract from our ability to achieve deep focus and ultimately decrease our frequency of dropping into flow state, which is the most optimal state of being a human can be in.
34:08 - 36:27 (02:19)
Summary
Multitasking can detract from our ability to achieve deep focus and ultimately decrease our frequency of dropping into flow state, which is the most optimal state of being a human can be in. This can impact productivity and overall sense of awe and wonder.
ChapterStrategies for an Ideal Competitive Mindset
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
The speaker shares their two experiences with vulnerability in relationships: the first is when they did couple’s therapy with their significant other, and the second is when their significant other encouraged them to attend a solo session to work on their own vulnerability.
36:27 - 38:48 (02:21)
Summary
The speaker shares their two experiences with vulnerability in relationships: the first is when they did couple’s therapy with their significant other, and the second is when their significant other encouraged them to attend a solo session to work on their own vulnerability.