Chapter
Strategies for Better Sleep & When to Take Anti-Inflammatory Supplements
2:16:51 - 2:26:45 (09:53)
In this episode, the speaker discusses the benefits of using sleep hypnosis once a week to improve sleep quality, and provides insights on when to take anti-inflammatory supplements based on exercise and recovery periods. The speaker also mentions the use of inositol as a supplement to improve sleep quality, especially during fasting periods.
Clips
The speaker recommends using an eight to 11 minute sleep hypnosis once a week to improve the ability to fall asleep quickly, stay asleep, fall back asleep if they wake up in the middle of the night.
2:16:51 - 2:20:14 (03:22)
Summary
The speaker recommends using an eight to 11 minute sleep hypnosis once a week to improve the ability to fall asleep quickly, stay asleep, fall back asleep if they wake up in the middle of the night. The supplement inositol, 900 milligrams of myoinositol is effective for enhancing sleep when you are ingesting fewer carbohydrates, an issue that a lot of people run into or for people that are fasting for many hours before sleep.
ChapterStrategies for Better Sleep & When to Take Anti-Inflammatory Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Inflammation is important for triggering the adaptation response to exercise but should be reduced during the recovery period.
2:20:14 - 2:22:58 (02:44)
Summary
Inflammation is important for triggering the adaptation response to exercise but should be reduced during the recovery period. It's important to know when to take anti-inflammatory supplements or drugs and when to avoid them based on factors such as blood pressure, inflammatory markers, and muscle damage.
ChapterStrategies for Better Sleep & When to Take Anti-Inflammatory Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
This podcast discusses the importance of tapering and deloading during training as well as the potential benefits of supplementation.
2:22:58 - 2:24:24 (01:25)
Summary
This podcast discusses the importance of tapering and deloading during training as well as the potential benefits of supplementation. It is suggested to reduce training volume every eight weeks and taper for approximately two weeks.
ChapterStrategies for Better Sleep & When to Take Anti-Inflammatory Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
A study on cross country runners revealed that despite a 10% increase in fast twitch muscle size due to reduced taper, their VO2 max did not decrease in three weeks of reduced taper.
2:24:24 - 2:26:45 (02:20)
Summary
A study on cross country runners revealed that despite a 10% increase in fast twitch muscle size due to reduced taper, their VO2 max did not decrease in three weeks of reduced taper. The reduced volume of training during this time likely caused their muscle fibers to decrease in size.