Chapter
Strategies for Boosting Mood Naturally
1:57:48 - 2:02:52 (05:04)
The podcast discusses various healthy techniques such as deliberate cold showers, particular breathing exercises, and regular exercise to increase the levels of norepinephrine, which can be helpful for people who suffer from major depressive disorder. It also suggests consuming a higher dosage of EPAs to improve mood.
Clips
Deliberate pursuit of norepinephrine-inducing activities like cold showers, regular exercise, breathing exercises, and consuming essential fatty acids can help improve mood and fight depression.
1:57:48 - 2:02:52 (05:04)
Depression
Summary
Deliberate pursuit of norepinephrine-inducing activities like cold showers, regular exercise, breathing exercises, and consuming essential fatty acids can help improve mood and fight depression.