Chapter
Strategies for Controlling Stress
21:02 - 27:34 (06:31)
The speaker explains the neurochemical basis for controlling stress and extending one's ability to handle it, including deliberately introducing thoughts and time-bombing your schedule.
Clips
Learn how utilizing time-boxed schedules, project management tools like Slack and Monday.com, and effective communication with your boss can lead to better time management in the workplace.
21:02 - 23:39 (02:36)
Summary
Learn how utilizing time-boxed schedules, project management tools like Slack and Monday.com, and effective communication with your boss can lead to better time management in the workplace.
ChapterStrategies for Controlling Stress
EpisodeHow To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
PodcastThe School of Greatness
The brain and the body are in constant dialogue and affect each other to some extent.
23:39 - 24:57 (01:17)
Summary
The brain and the body are in constant dialogue and affect each other to some extent. While changing our physiology may help change the way we think about ourselves, it does not necessarily shift the mind completely.
ChapterStrategies for Controlling Stress
EpisodeHow To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
PodcastThe School of Greatness
Deliberately introducing positive thought schemes can have a neurochemical basis for controlling stress and increasing one's ability to handle bouts of effort.
24:57 - 27:34 (02:37)
Summary
Deliberately introducing positive thought schemes can have a neurochemical basis for controlling stress and increasing one's ability to handle bouts of effort. Subjective and deliberate thought can be powerful in managing states of mind and body.