Chapter
Strategies for Developing Habits
2:09:44 - 2:14:22 (04:38)
In this podcast, the guest discussed the 21 strategies that people use to develop habits. She explained that some work better for some people and some don't, but it's good to know the whole range of them.
Clips
Gretchen Rubin, author of Better Than Before, explains that there are 21 strategies that people use to form habits, and that it's important to find what works best for you.
2:09:44 - 2:12:16 (02:31)
Habits
Summary
Gretchen Rubin, author of Better Than Before, explains that there are 21 strategies that people use to form habits, and that it's important to find what works best for you. Strategies discussed include pairing (doing it before something you already do), scheduling (putting it on the calendar), and safeguards (thinking how might I screw up so I don't fail).
ChapterStrategies for Developing Habits
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
Tim Ferriss thanks his audience for listening and promotes his "Five Bullet Friday" newsletter, as well as an ad for FreshBooks accounting software.
2:12:16 - 2:14:22 (02:06)
Podcasting
Summary
Tim Ferriss thanks his audience for listening and promotes his "Five Bullet Friday" newsletter, as well as an ad for FreshBooks accounting software.