Chapter
Clips
Commitment devices, such as setting non-negotiable rules for oneself, can be a helpful tool for improving productivity by providing constraints on access to distractions.
12:02 - 13:19 (01:17)
Summary
Commitment devices, such as setting non-negotiable rules for oneself, can be a helpful tool for improving productivity by providing constraints on access to distractions.
ChapterStrategies for Effective Time Management
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The speaker shares strategies for managing her time and energy to focus on achieving her big goals.
13:19 - 15:42 (02:22)
Summary
The speaker shares strategies for managing her time and energy to focus on achieving her big goals. This includes delegating tasks that are not a good use of her time and taking breaks from certain activities to fully commit to others.
ChapterStrategies for Effective Time Management
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
Making too many if then plans can be counterproductive and harmful.
15:42 - 17:48 (02:06)
Summary
Making too many if then plans can be counterproductive and harmful. Focusing on areas where you add the most value and delegating other tasks can lead to better outcomes.