Chapter
Strategies for Fatigue Management
1:21:47 - 1:28:12 (06:25)
This podcast discusses emerging sport performance data that uses IMUs and GPS trackers to develop position-specific recommendations for optimizing training sessions. They also explore different fatigue management strategies, including breathing-based tools and movement-based approaches, for improving recovery and reducing soreness.
Clips
The podcast discusses movement-based and touch-based approaches that help circulate blood and generate muscle contractions for muscle soreness recovery.
1:21:47 - 1:24:57 (03:09)
Summary
The podcast discusses movement-based and touch-based approaches that help circulate blood and generate muscle contractions for muscle soreness recovery. Breathing-based tools are also mentioned for neural recovery, and listeners are directed to previous episodes for specific training load instructions.
ChapterStrategies for Fatigue Management
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
This podcast discusses how sport performance is being optimized with the use of technology such as IMUs and GPS trackers, which can identify position-specific recommendations for managing fatigue.
1:24:57 - 1:28:12 (03:15)
Summary
This podcast discusses how sport performance is being optimized with the use of technology such as IMUs and GPS trackers, which can identify position-specific recommendations for managing fatigue. The episode also covers the different tools, cost-free or higher tech, to monitor and manage fatigue, and their effectiveness.