Chapter
Strategies for Getting Quality Sleep
52:00 - 59:53 (07:53)
Expert recommends not only getting enough sleep, but also consistent sleep, in order to achieve restorative slow wave sleep and REM sleep. Identifies the importance of monitoring sleep patterns for health and wellness.
Clips
Getting consistently a healthy amount of sleep is more important than focusing on getting more sleep.
52:00 - 57:38 (05:37)
Sleep
Summary
Getting consistently a healthy amount of sleep is more important than focusing on getting more sleep. People have different sleep needs, but REM and slow wave sleep are important for everyone, and increasing them can improve mental health.
ChapterStrategies for Getting Quality Sleep
EpisodeUnderstanding and Using Dreams to Learn and to Forget
PodcastHuberman Lab
This episode talks about the importance of getting slow wave sleep early in the night and REM sleep toward the morning.
57:38 - 59:53 (02:15)
Sleep
Summary
This episode talks about the importance of getting slow wave sleep early in the night and REM sleep toward the morning. Tips for remembering dreams include drinking lots of water before bed and keeping a sleep journal.