Chapter
Strategies for Increasing Dietary Fat Intake
1:02:41 - 1:10:02 (07:20)
The podcast discusses various ways for people to increase the percentage of their dietary calories from fat and how to modify their intake based on their food preferences, from having supplemental fat bombs for those who prefer sweets to adding avocado and olive oil to salads for those who like greens.
Clips
Consulting with a nutritionist and developing a personalized dietary plan that increases the percentage of daily calories from fat, using supplemental fats and heavy cream or incorporating salads with blue cheese, almonds, and olive oil can help towards achieving ketosis.
1:02:41 - 1:06:01 (03:19)
Summary
Consulting with a nutritionist and developing a personalized dietary plan that increases the percentage of daily calories from fat, using supplemental fats and heavy cream or incorporating salads with blue cheese, almonds, and olive oil can help towards achieving ketosis. Attempting to do ketosis by simply going low carb may not be effective for many individuals.
ChapterStrategies for Increasing Dietary Fat Intake
Episode#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
PodcastThe Tim Ferriss Show
The use of artificial sweeteners and added sugar alcohols can prevent weight loss, brain benefits and take people out of ketosis, prompting the need for measuring blood ketones and doing the detective work in search for the reasons behind lack of desired results.
1:06:01 - 1:08:44 (02:43)
Summary
The use of artificial sweeteners and added sugar alcohols can prevent weight loss, brain benefits and take people out of ketosis, prompting the need for measuring blood ketones and doing the detective work in search for the reasons behind lack of desired results. Elevated glucose levels may also indicate that the body is already getting what it needs, and some seemingly harmless factors can unexpectedly affect ketosis.
ChapterStrategies for Increasing Dietary Fat Intake
Episode#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More
PodcastThe Tim Ferriss Show
Mental disorders are metabolic disorders of the brain, according to a controversial theory.
1:08:44 - 1:10:02 (01:17)
Summary
Mental disorders are metabolic disorders of the brain, according to a controversial theory. It is difficult and dangerous to get off psychiatric medications, so it's important to work with a healthcare professional.