Chapter
Strategies for Longevity
2:03:26 - 2:08:42 (05:15)
The guest speaker shares tips for promoting longevity including having 15 to 30 minutes for sleep and wake patterns and investing in foundational equipment over luxury items.
Clips
This episode emphasizes the benefits of an at-home gym with minimal equipment.
2:03:26 - 2:04:41 (01:14)
Summary
This episode emphasizes the benefits of an at-home gym with minimal equipment. The fitness tool in question is OYO's DoubleFlex Black, which is essentially a pair of handles that produce resistance when pulled apart.
ChapterStrategies for Longevity
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
This podcast episode features a discussion on the longevity movement with guest David Sinclair, where the conversation revolves around living better, transitioning goals, and watching people age through decades of health decline.
2:04:41 - 2:06:46 (02:05)
Summary
This podcast episode features a discussion on the longevity movement with guest David Sinclair, where the conversation revolves around living better, transitioning goals, and watching people age through decades of health decline.
ChapterStrategies for Longevity
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The onset of aging can be difficult, especially for men who take pride in their physical appearance and capabilities.
2:06:48 - 2:08:42 (01:53)
Summary
The onset of aging can be difficult, especially for men who take pride in their physical appearance and capabilities. Changes like longer warm-up times and harsher hangovers can be frustrating and new to navigate.