Chapter
Strategies for Managing Anxiety
21:25 - 22:11 (00:46)
In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
Clips
The conversation shares that anxiety can be helpful when understood and that seeking support when anxiety is unreasonable or interfering with life is important.
21:25 - 22:11 (00:46)
Anxiety
Summary
The conversation shares that anxiety can be helpful when understood and that seeking support when anxiety is unreasonable or interfering with life is important.