Chapter
Strategies for Managing Chronic Stress in our Lives
31:55 - 37:01 (05:06)
By dissecting the chronic stress sources we face on a daily basis and categorizing them as chronic or acute, we can gain more control over our day and limit our workload. Setting boundaries around our pursuit of productivity can be a powerful way to manage stress at work.
Clips
The speaker shares strategies to manage chronic stress in personal life by listing every source of stress faced and dividing it into chronic stress and acute stress.
31:55 - 37:01 (05:06)
Stress Management
Summary
The speaker shares strategies to manage chronic stress in personal life by listing every source of stress faced and dividing it into chronic stress and acute stress. Setting boundaries around work productivity is a powerful strategy to limit workload, gain control over the day and have a rewarding end of the day.