Chapter
Strategies for managing screen use and technology
00:00 - 06:28 (06:28)
The hosts share techniques and strategies for controlling screen time and using technology in a more mindful way in order to free up more time for the real world. In the transcript, there is an ad for a Fitbook membership at a discounted price.
Clips
Learn about the psychological tactics used by tech companies, strategies for controlling screen time, VR technology concerns, and the power of cliffhangers.
00:00 - 02:32 (02:32)
Technology
Summary
Learn about the psychological tactics used by tech companies, strategies for controlling screen time, VR technology concerns, and the power of cliffhangers.
ChapterStrategies for managing screen use and technology
Episode#293 - Adam Alter - The Psychology Of Phone & Tech Addiction
PodcastModern Wisdom
Get a 50% discount on your Fitbook membership for 38 pence a day to be seen by potential clients looking for a fitness professional in their area.
02:32 - 04:59 (02:27)
Fitbook
Summary
Get a 50% discount on your Fitbook membership for 38 pence a day to be seen by potential clients looking for a fitness professional in their area.
ChapterStrategies for managing screen use and technology
Episode#293 - Adam Alter - The Psychology Of Phone & Tech Addiction
PodcastModern Wisdom
The majority of people feel that their phone use has caused harm, and the only way to fight against tech companies’ attempts to dismantle self-control resources is by implementing systems and habits.
04:59 - 06:28 (01:29)
Phone Use
Summary
The majority of people feel that their phone use has caused harm, and the only way to fight against tech companies’ attempts to dismantle self-control resources is by implementing systems and habits.