Chapter
Strategies for Optimal Performance
1:48:55 - 1:52:32 (03:37)
The practice of doing less than you feel maximally capable of each day can be a positive reinforcer for optimal performance. The body won't let you run at 100%, which is why it's important to have a place to pick up from the next day.
Clips
By doing less each day than you feel maximally capable of, you can positively reinforce and overcome feelings of intimidation.
1:48:55 - 1:50:30 (01:35)
Summary
By doing less each day than you feel maximally capable of, you can positively reinforce and overcome feelings of intimidation. This concept can be applied beyond work quotas to areas such as fitness goals or personal growth.
ChapterStrategies for Optimal Performance
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The speaker shares that the body cannot run at 100% and it will take him another 3 to 4 years to get to about 90% due to physical limitations, such as feeling fatigued.
1:50:30 - 1:51:56 (01:26)
Summary
The speaker shares that the body cannot run at 100% and it will take him another 3 to 4 years to get to about 90% due to physical limitations, such as feeling fatigued. He suggests stopping at a specific point in his work to have a place to continue the next day.
ChapterStrategies for Optimal Performance
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
A world-class athlete and coach need to work together to create peak performance, and it takes around three to four years to get to 95%.
1:51:56 - 1:52:32 (00:36)
Summary
A world-class athlete and coach need to work together to create peak performance, and it takes around three to four years to get to 95%. However, if the athlete eases up, their body drops back down to 75-80%.