Chapter
Strategies for Optimal Performance in Sports Psychology
28:47 - 38:38 (09:50)
The individual zone of optimal functioning stresses that everyone requires a different level of physiological arousal and emotional response in each task, and self-awareness and introspection lead to effective strategies for high performance in various domains.
Clips
Successful people tend to get in their own way by overthinking things which can lead to negative doubt spirals, and learning to let go and care a little less can be a crucial skill to work on rather than pushing themselves harder.
28:47 - 32:36 (03:48)
Summary
Successful people tend to get in their own way by overthinking things which can lead to negative doubt spirals, and learning to let go and care a little less can be a crucial skill to work on rather than pushing themselves harder.
ChapterStrategies for Optimal Performance in Sports Psychology
Episode#517 - Steve Magness - How Elite Performers Build Toughness
PodcastModern Wisdom
Each individual requires a different level of physiological arousal and emotional response for optimal task performance.
32:36 - 38:38 (06:01)
Summary
Each individual requires a different level of physiological arousal and emotional response for optimal task performance. The Individual Zone of Optimal Functioning is a strategy that helps high performers in business, technology, creativity, and sports to achieve their goals.