Chapter
Strategies for reducing fear and trauma
2:10:38 - 2:13:39 (03:01)
This podcast covers strategies for reducing fear and trauma, including deliberately inducing stress through respiration in order to boost the speed and effectiveness of treatments. The speaker also mentions re-exposure to a traumatic event as a potential means of reducing fear.
Clips
The podcast explores techniques that might reduce fear and eliminate trauma in the brain such as deliberate self-directed stress through respiration or re-exposure in a supportive environment.
2:10:38 - 2:12:28 (01:50)
Summary
The podcast explores techniques that might reduce fear and eliminate trauma in the brain such as deliberate self-directed stress through respiration or re-exposure in a supportive environment.
ChapterStrategies for reducing fear and trauma
EpisodeErasing Fears & Traumas Based on the Modern Neuroscience of Fear
PodcastHuberman Lab
In this podcast episode, the host mentions ways to support their podcast, including subscribing to their YouTube channel and podcast on Apple and Spotify, leaving them a five-star review, suggesting guests and topics, and checking out their sponsors.
2:12:28 - 2:13:39 (01:11)
Summary
In this podcast episode, the host mentions ways to support their podcast, including subscribing to their YouTube channel and podcast on Apple and Spotify, leaving them a five-star review, suggesting guests and topics, and checking out their sponsors. They also introduce Momentous Supplements, which contains single ingredient formulations of supplements with very high quality and international shipping available.